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SUMMARY:CANCELLED - Project: Kindness - Yoga to feel good in our bodies
DESCRIPTION:Due to low enrollment\, this class is cancelled. \nWe can’t treat others with joy and kindness if we don’t feel good ourselves. Today’s event is all about YOU! Let’s learn how to relax\, breathe and feel good in our own bodies. Coach Ann will lead us through several ways we can learn to calm our minds and anxieties. If you have a yoga mat\, bring it. But – not required. Waiver required. \n \n 
URL:https://npowerservices.com/event/project-kindness-yoga-to-feel-good-in-our-bodies/
LOCATION:Solon Community Center\, 35000 Portz Parkway\, Solon\, 44139\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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SUMMARY:TNT Summer 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-summer-2025-session-adaptive-inclusive-cardio-strength-training/2025-06-24/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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