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DTSTART;TZID=America/New_York:20260120T170000
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UID:10002348-1768928400-1768932000@npowerservices.com
SUMMARY:TNT Winter 2026 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/tnt-winter-2026-session-adaptive-inclusive-cardio-strength-training/2026-01-20/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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DTSTART;TZID=America/New_York:20260120T174500
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UID:10002425-1768931100-1768934700@npowerservices.com
SUMMARY:Power Ups + WINTER
DESCRIPTION:Power Ups + provides highly targeted workouts for adults with developmental / intellectual disabilities who have demonstrated the ability to work out in a gym unsupervised. This group will be led through a challenging circuit in the same gym where club members are working out. This is not 1:1 personal coaching; all athletes will need to follow the white board and be guided by our staff. Coaches determine eligibility. Classes are small. \n \n 
URL:https://npowerservices.com/event/power-ups-winter/2026-01-20/
LOCATION:The Arena at Wembley Club\, 8345 Woodberry Blvd.\, Chagrin Falls\, OH\, 44023\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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