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DTSTART;TZID=America/New_York:20260922T170000
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UID:10002683-1790096400-1790100000@npowerservices.com
SUMMARY:TNT FALL 2026 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-fall-2026-session-adaptive-inclusive-cardio-strength-training/2026-09-22/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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DTSTART;TZID=America/New_York:20260922T173000
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UID:10002594-1790098200-1790100900@npowerservices.com
SUMMARY:Cardio Drumming at Solon Community Center: Youth
DESCRIPTION:Kids (8–15) \nGet ready to wiggle\, beat\, and laugh in this 45-minute adaptive cardio drumming class! An experienced musician-instructor leads energetic\, easy-to-follow rhythms\, fun movements\, and silly challenges that boost coordination\, confidence\, and heart health. No drumming experience needed — just bring your energy and a big smile! \nCost: $30
URL:https://npowerservices.com/event/cardio-drumming-at-solon-community-center-youth/2026-09-22/
LOCATION:Solon Community Center\, 35000 Portz Parkway\, Solon\, 44139\, United States
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UID:10002606-1790101800-1790104500@npowerservices.com
SUMMARY:Cardio Drumming at Solon Community Center: Adults
DESCRIPTION:Adults (16–116) \nA lively 45-minute adaptive cardio drumming session designed for all fitness levels. Enjoy guided rhythmic movement from an experienced musician-instructor that blends low-impact cardio\, stress-busting beats\, and uplifting group energy. Accessible\, fun\, and perfect for boosting mood\, fitness\, and rhythm—no prior drumming required. \nCost: $30
URL:https://npowerservices.com/event/cardio-drumming-at-solon-community-center-adults/2026-09-22/
LOCATION:Solon Community Center\, 35000 Portz Parkway\, Solon\, 44139\, United States
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