NPower Services

TNT "Dynomite" TRX / Treadmill Strength and Cardio Workout
2025-02-25 17:15 - 18:15, 2025-02-18 17:15 - 18:15, 2025-02-11 17:15 - 18:15, 2025-02-04 17:15 - 18:15, 2025-01-28 17:15 - 18:15 (America/New_York) | Geauga Family YMCA, 12460 Bass Lake Rd, Chardon, OH, 44024, United States
TNT is an exciting new all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights, TNT focuses on building strength, stability, and endurance. The class may also incorporate cardio machines such as bikes, treadmills, and rowers, offering a dynamic, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session, participants will be assessed to establish a baseline, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive, with modifications and support tailored to individual needs, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness, build muscle, or boost cardiovascular health, TNT offers a fun, supportive, and energizing way to reach your goals.

Project: Kindness - Stress Busters!
2025-02-25 16:00 - 17:00 | Solon Community Center, 35000 Portz Parkway, Solon, 44139, United States
Project: Kindness is serving up self-care ideas to help all of us get through the winter months. We’ll share our favorite ideas and make stress balls to take home. No need to let cold dark days dampen our spirits. When we all feel good in our skin, it’s easier to spread kindness to others too.
Register here at Solon Adaptive & Inclusive Recreation.

Power Ups +
2025-02-24 17:15 - 18:15, 2025-02-17 17:15 - 18:15, 2025-02-10 17:15 - 18:15, 2025-02-03 17:15 - 18:15, 2025-01-27 17:15 - 18:15 | The Arena at Wembley Club, 8345 Woodberry Blvd., Chagrin Falls, OH, 44023, United States
Power Ups + is an advanced, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging circuit of machine and free-weight exercises. As other rooms and coaches are available, we may engage in activities including yoga, cycling, swimming and other activities. Athletes will be required to pass an admission test to participate. Admission is at the coaches’ discretion. Athletes should expect to feel the burn of a good workout after completing a class.

Huddle Connection
2025-02-24 15:15 - 16:00, 2025-02-17 15:15 - 16:00, 2025-02-10 15:15 - 16:00, 2025-02-03 15:15 - 16:00, 2025-01-27 15:15 - 16:00 | Chagrin Falls CrossFit, 477 Industrial Parkway, Unit D, Chagrin Falls, OH, 44023-1202, United States
Coach Debi and friends lead enjoyable workouts and games at Huddle Connection – an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy exertion is the goal. These free classes are run by volunteers who enjoy helping others and empowering young women with disabilities to live their best lives.
For more info, email lori@NPowerservices.com.

Project: Kindness - Mismatch Socks for DSANEO
2025-02-21 10:30 - 13:30 | DS Cakes, 11130 Kinsman Rd, Newbury, OH, 44065, United States
We’re mismatching socks for Down Syndrome awareness. Join us in this zany project at DS Cakes as we help the Down Syndrome Association of Northeast Ohio (DSANEO – formerly the Upside of Downs). Not only can you help make a difference, but you can also enjoy some of DS’ delicious foods and beverages. Free! All abilities.

RockAbility's Cardio Drumming
2025-02-21 10:00 - 11:00, 2025-02-07 10:00 - 11:00, 2025-01-31 10:00 - 11:00 | Geauga Family YMCA, 12460 Bass Lake Rd, Chardon, OH, 44024, United States
RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist. Using drumsticks and an exercise ball, participants drum to music, which not only provides a cardiovascular workout, but also improves coordination, motor skills, and rhythm. The activity is highly adaptable to different abilities, making it inclusive and accessible. It promotes social interaction, boosts self-confidence, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative, fun, and effective way to promote physical fitness and well-being.

Power Ups - Integrated Workout and Friendly Competitive Activities
2025-02-20 12:00 - 13:30 | The Arena at Wembley Club, 8345 Woodberry Blvd., Chagrin Falls, OH, 44023, United States
W 6: Gym circuit
This all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley, a state-of-the-art gym and fitness facility. Activities include: pickleball, weightlifting, obstacles, TRX, swimming, cycling, dance, boxing, yoga and more. To maintain quality of instruction, classes are capped at 12 people. The schedule may changed based on staffing and room availability.
NPower Services is also offering a similar evening program at the Arena at Wembley. Please register for only one as we would like to offer this opportunity to as many people as possible. If extra places are open, we will revisit adding people to both sessions. The program costs $50 per session; no one is turned away for financial reasons.

Inside Circle at Burton Public Library
2025-02-17 18:00 - 19:00 | Burton Public Library, 14588 W Park Street, Burton, OH, United States
Join us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with RockAbility members and local musician Lea Marra. No registration required. Just show up and be ready to have a blast! If you have a drum, ukulele, harmonica or other instrument, feel free to bring it. Or, use one of ours. FREE!

CANCELLED for TODAY: RockAbility's Cardio Drumming
2025-02-14 10:00 - 11:00 | Geauga Family YMCA, 12460 Bass Lake Rd, Chardon, OH, 44024, United States
It’s Valentine’s Day – and our instructors are not available to coach today. We’ll be BACK next week, Feb. 21 at 10 a.m.
RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist. Using drumsticks and an exercise ball, participants drum to music, which not only provides a cardiovascular workout, but also improves coordination, motor skills, and rhythm. The activity is highly adaptable to different abilities, making it inclusive and accessible. It promotes social interaction, boosts self-confidence, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative, fun, and effective way to promote physical fitness and well-being.

Power Ups - Integrated Workout and Friendly Competitive Activities
2025-02-13 12:00 - 13:30 | The Arena at Wembley Club, 8345 Woodberry Blvd., Chagrin Falls, OH, 44023, United States
W 5: Swim workout then games/free swim
This all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley, a state-of-the-art gym and fitness facility. Activities include: pickleball, weightlifting, obstacles, TRX, swimming, cycling, dance, boxing, yoga and more. To maintain quality of instruction, classes are capped at 12 people. The schedule may change based on staffing and room availability.
NPower Services is also offering a similar evening program at the Arena at Wembley. Please register for only one as we would like to offer this opportunity to as many people as possible. If extra places are open, we will revisit adding people to both sessions. The program costs $50 per session; no one is turned away for financial reasons.

Project: Kindness' Sewing Circle
2025-02-07 10:30 - 13:30 | Celebration Lutheran Church, 10621 Auburn Road, Chardon, OH, 44024, United States
Calling all Crafters, Quilters, Fiber Artists, Knitters, Crocheters, and sewing-machine warriors! 🌟 We’re thrilled to announce the Kindness Sewing Circle—a heartwarming partnership between Project: Kindness, Sew4Service, and Celebration Lutheran Church—now in Chardon! Join us on the first Friday of every month for a welcoming, all-abilities crafting circle where creativity meets compassion. Whether you’re a pro with fabric or just love working on heartfelt projects, this is the perfect space for you! Together, we’ll craft projects to support those in need—disaster victims, homeless individuals, veterans, and more. You’ll not only share your skills and learn new ones but also enjoy the camaraderie of a fun, inclusive group.
Let’s stitch kindness into every thread and spread warmth to those who need it most. Come join the fun and make a difference! 💖✨
Feb. 7, March 7, April 4, May 2. 10:30 a.m. – 1:30 p.m. Read more: https://bit.ly/4h43bCc

CANCELLED: RockAbility's Inside Circle - Drum and Ukulele circle
2025-02-06 17:30 - 18:30 | Chardon Library GCPL, 110 East Park Street, Chardon, OH, 44024, United States

Power Ups - Integrated Workout and Friendly Competitive Activities
2025-02-06 12:00 - 13:30 | The Arena at Wembley Club, 8345 Woodberry Blvd., Chagrin Falls, OH, 44023, United States
W 4: Pickleball
This all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley, a state-of-the-art gym and fitness facility. Activities include: pickleball, weightlifting, obstacles, TRX, swimming, cycling, dance, boxing, yoga and more. To maintain quality of instruction, classes are capped at 12 people. The schedule may change depending upon staffing and room availability.
NPower Services is also offering a similar evening program at the Arena at Wembley. Please register for only one as we would like to offer this opportunity to as many people as possible. If extra places are open, we will revisit adding people to both sessions. The program costs $50 per session; no one is turned away for financial reasons.

CANCELLED - RockAbility's Inside Circle at DSANEO
2025-02-05 18:00 - 19:00 | Down Syndrome Association of Northeast Ohio, 6533-B Brecksville Road, Independence, OH, United States

Power Ups - Integrated Workout and Friendly Competitive Activities
2025-01-30 12:00 - 13:30 | The Arena at Wembley Club, 8345 Woodberry Blvd., Chagrin Falls, OH, 44023, United States
W 3: Cardio on gym equipment (pick one piece for 20 minutes) then yoga
This all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley, a state-of-the-art gym and fitness facility. Activities include: pickleball, weightlifting, obstacles, TRX, swimming, cycling, dance, boxing, yoga and more. To maintain quality of instruction, classes are capped at 12 people. The weekly schedule may change depending upon staffing and room availability.
NPower Services is also offering a similar evening program at the Arena at Wembley. Please register for only one as we would like to offer this opportunity to as many people as possible. If extra places are open, we will revisit adding people to both sessions. The program costs $50 per session; no one is turned away for financial reasons.

Project: Kindness - Kindness Mantra Tiles
2025-01-28 16:00 - 17:00 | Solon Community Center, 35000 Portz Parkway, Solon, 44139, United States
Join NPower Services and Solon Adaptive & Inclusive Recreation as we start off 2025 with the right messages to ourselves. We’re making kindness mantra tiles to remind ourselves of our unique gifts and talents – and to constantly point ourselves in the direction we intend to grow. All materials provided. FREE!
All abilities welcome! Register here.
