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X-WR-CALDESC:Events for NPower Services
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T171500
DTEND;TZID=America/New_York:20250331T181500
DTSTAMP:20260403T142803
CREATED:20250218T154419Z
LAST-MODIFIED:20250218T154517Z
UID:10001604-1743441300-1743444900@npowerservices.com
SUMMARY:Power Ups + SPRING
DESCRIPTION:Power Ups + is an advanced\, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging circuit of machine and free-weight exercises. As other rooms and coaches are available\, we may engage in activities including yoga\, cycling\, swimming and other activities. Athletes will be required to pass an admission test to participate. Admission is at the coaches’ discretion. Athletes should expect to feel the burn of a good workout after completing a class.
URL:https://npowerservices.com/event/power-ups-spring/2025-03-31/
LOCATION:The Arena at Wembley Club\, 8345 Woodberry Blvd.\, Chagrin Falls\, OH\, 44023\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T151500
DTEND;TZID=America/New_York:20250331T160000
DTSTAMP:20260403T142803
CREATED:20241211T175603Z
LAST-MODIFIED:20241230T155600Z
UID:10001342-1743434100-1743436800@npowerservices.com
SUMMARY:Huddle Connection
DESCRIPTION:Coach Debi and friends lead enjoyable workouts and games at Huddle Connection – an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy exertion is the goal. These free classes are run by volunteers who enjoy helping others and empowering young women with disabilities to live their best lives. \nFor more info\, email lori@NPowerservices.com.
URL:https://npowerservices.com/event/huddle-connection/2025-03-31/
LOCATION:Chagrin Falls CrossFit\, 477 Industrial Parkway\, Unit D\, Chagrin Falls\, OH\, 44023-1202\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T100000
DTEND;TZID=America/New_York:20250328T110000
DTSTAMP:20260403T142803
CREATED:20250227T142349Z
LAST-MODIFIED:20250227T142502Z
UID:10001801-1743156000-1743159600@npowerservices.com
SUMMARY:RockAbility’s Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming-3/2025-03-28/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T120000
DTEND;TZID=America/New_York:20250326T133000
DTSTAMP:20260403T142803
CREATED:20250226T021319Z
LAST-MODIFIED:20250228T195006Z
UID:10001788-1742990400-1742995800@npowerservices.com
SUMMARY:RockAbility's Community Drum Jam!
DESCRIPTION:Join the RockAbility Community Drum Jam! Great for dayhabs. FREE!!! \nBring your own instrument or use one of ours as we come together to create hypnotic beats and sway-worthy rhythms! Feel the music\, let go of stress\, and enjoy the power of drumming in a fun\, welcoming space. After the jam\, stick around for lunch and social time! Bring a box lunch\, and let’s eat\, chat\, and keep the good vibes going. \n Don’t miss this chance to groove\, connect\, and unwind! \n 
URL:https://npowerservices.com/event/community-drum-jam/
LOCATION:Christ Presbyterian Church\, 12419 Chillicothe Road\, Chesterland\, OH\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T171500
DTEND;TZID=America/New_York:20250325T181500
DTSTAMP:20260403T142803
CREATED:20250103T193319Z
LAST-MODIFIED:20250103T193721Z
UID:10001467-1742922900-1742926500@npowerservices.com
SUMMARY:TNT "Dynomite" TRX / Treadmill Strength and Cardio Workout
DESCRIPTION:TNT is an exciting new all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-dynomite-trx-treadmill-strength-and-cardio-workout/2025-03-25/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T160000
DTEND;TZID=America/New_York:20250325T170000
DTSTAMP:20260403T142803
CREATED:20241209T192917Z
LAST-MODIFIED:20250226T020625Z
UID:10001267-1742918400-1742922000@npowerservices.com
SUMMARY:Project: Kindness - Read to a Pawsome Pup!
DESCRIPTION:Join us for a fun\, calming time reading picture books to friendly\, well-trained dogs! Pets help sooth anxiety – and you’ll also get to enjoy playful snuggles and treats! \nBooks\, dogs\, and treats provided! \nThe program is FREE\, but please register at Solon Community Adaptive and Inclusive Recreation. \n \n 
URL:https://npowerservices.com/event/project-kindness-herbal-infused-waters/
LOCATION:Solon Community Center\, 35000 Portz Parkway\, Solon\, 44139\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T151500
DTEND;TZID=America/New_York:20250324T160000
DTSTAMP:20260403T142803
CREATED:20241211T175603Z
LAST-MODIFIED:20241230T155600Z
UID:10001341-1742829300-1742832000@npowerservices.com
SUMMARY:Huddle Connection
DESCRIPTION:Coach Debi and friends lead enjoyable workouts and games at Huddle Connection – an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy exertion is the goal. These free classes are run by volunteers who enjoy helping others and empowering young women with disabilities to live their best lives. \nFor more info\, email lori@NPowerservices.com.
URL:https://npowerservices.com/event/huddle-connection/2025-03-24/
LOCATION:Chagrin Falls CrossFit\, 477 Industrial Parkway\, Unit D\, Chagrin Falls\, OH\, 44023-1202\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T100000
DTEND;TZID=America/New_York:20250321T110000
DTSTAMP:20260403T142803
CREATED:20250227T142349Z
LAST-MODIFIED:20250227T142502Z
UID:10001800-1742551200-1742554800@npowerservices.com
SUMMARY:RockAbility’s Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming-3/2025-03-21/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T170000
DTEND;TZID=America/New_York:20250319T190000
DTSTAMP:20260403T142803
CREATED:20250226T172440Z
LAST-MODIFIED:20250320T224420Z
UID:10001789-1742403600-1742410800@npowerservices.com
SUMMARY:RockAbility Inside Circle\, Thinking Games & Snacks at DSANEO
DESCRIPTION:Join us for a fun evening where we’ll play thinking games\, enjoy snacks and then top it all off with an hour of a RockAbility drum and ukulele circle! Bring your own percussion instrument or use one of ours. A RockAbility leader will be there to get the groove going.
URL:https://npowerservices.com/event/rockability-inside-circle-thinking-games-snacks/2025-03-19/
LOCATION:Down Syndrome Association of Northeast Ohio\, 6533-B Brecksville Road\, Independence\, OH\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T171500
DTEND;TZID=America/New_York:20250318T181500
DTSTAMP:20260403T142803
CREATED:20250103T193319Z
LAST-MODIFIED:20250103T193721Z
UID:10001466-1742318100-1742321700@npowerservices.com
SUMMARY:TNT "Dynomite" TRX / Treadmill Strength and Cardio Workout
DESCRIPTION:TNT is an exciting new all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-dynomite-trx-treadmill-strength-and-cardio-workout/2025-03-18/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T180000
DTEND;TZID=America/New_York:20250317T190000
DTSTAMP:20260403T142803
CREATED:20240806T151610Z
LAST-MODIFIED:20240806T151610Z
UID:10001187-1742234400-1742238000@npowerservices.com
SUMMARY:Inside Circle at Burton Public Library
DESCRIPTION:Join us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with RockAbility members and local musician Lea Marra. No registration required. Just show up and be ready to have a blast! If you have a drum\, ukulele\, harmonica or other instrument\, feel free to bring it. Or\, use one of ours. FREE!
URL:https://npowerservices.com/event/inside-circle-at-burton-public-library/2025-03-17/
LOCATION:Burton Public Library\, 14588 W Park Street\, Burton\, OH\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T151500
DTEND;TZID=America/New_York:20250317T160000
DTSTAMP:20260403T142803
CREATED:20241211T175603Z
LAST-MODIFIED:20241230T155600Z
UID:10001340-1742224500-1742227200@npowerservices.com
SUMMARY:Huddle Connection
DESCRIPTION:Coach Debi and friends lead enjoyable workouts and games at Huddle Connection – an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy exertion is the goal. These free classes are run by volunteers who enjoy helping others and empowering young women with disabilities to live their best lives. \nFor more info\, email lori@NPowerservices.com.
URL:https://npowerservices.com/event/huddle-connection/2025-03-17/
LOCATION:Chagrin Falls CrossFit\, 477 Industrial Parkway\, Unit D\, Chagrin Falls\, OH\, 44023-1202\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T171500
DTEND;TZID=America/New_York:20250311T181500
DTSTAMP:20260403T142803
CREATED:20250103T193319Z
LAST-MODIFIED:20250103T193721Z
UID:10001465-1741713300-1741716900@npowerservices.com
SUMMARY:TNT "Dynomite" TRX / Treadmill Strength and Cardio Workout
DESCRIPTION:TNT is an exciting new all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-dynomite-trx-treadmill-strength-and-cardio-workout/2025-03-11/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T160000
DTEND;TZID=America/New_York:20250311T170000
DTSTAMP:20260403T142803
CREATED:20241126T222843Z
LAST-MODIFIED:20241127T151027Z
UID:10001226-1741708800-1741712400@npowerservices.com
SUMMARY:Project: Kindness - Tortilla Making
DESCRIPTION:We’re making delicious tortillas to take home for dinner. Then\, take them home and fill ’em up with your favorite veggies\, cheeses\, meats and more! What will you stuff your tortilla with? Lettuce and cheddar? Beef and rice? Guacamole and salsa? The choices are endless! FREE. \nYour kindness will not only satisfy your hunger\, but you can share the gift of cooking these yummy tortillas with others! \n \n 
URL:https://npowerservices.com/event/project-kindness-tortilla-making/
LOCATION:Chagrin Falls Library\, 100 East Orange Street\, Chagrin Falls\, OH\, 44022\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T151500
DTEND;TZID=America/New_York:20250310T160000
DTSTAMP:20260403T142803
CREATED:20241211T175603Z
LAST-MODIFIED:20241230T155600Z
UID:10001339-1741619700-1741622400@npowerservices.com
SUMMARY:Huddle Connection
DESCRIPTION:Coach Debi and friends lead enjoyable workouts and games at Huddle Connection – an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy exertion is the goal. These free classes are run by volunteers who enjoy helping others and empowering young women with disabilities to live their best lives. \nFor more info\, email lori@NPowerservices.com.
URL:https://npowerservices.com/event/huddle-connection/2025-03-10/
LOCATION:Chagrin Falls CrossFit\, 477 Industrial Parkway\, Unit D\, Chagrin Falls\, OH\, 44023-1202\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T180000
DTEND;TZID=America/New_York:20250308T200000
DTSTAMP:20260403T142803
CREATED:20250117T192402Z
LAST-MODIFIED:20250117T192402Z
UID:10001528-1741456800-1741464000@npowerservices.com
SUMMARY:RockAbility plays MUMS Formal Winter Ball
DESCRIPTION:Join RockAbility at the MUMS Formal Winter Ball at Mayfield Church! The Band has a setlist to keep you on your toes as you dance the night away! \nMUMS was started to teach people that God loves them exactly as they are. This group hosts activity for people of all abilities on the third Tuesday of every month at the church at 6 p.m. For more information on MUMS\, call Sandy at 440-429-5029. The dance is free\, but MUMS accepts donations. Suggested $5.
URL:https://npowerservices.com/event/rockability-plays-mums-formal-winter-ball/
LOCATION:Mayfield Church\, 7747 Mayfield Road\, Chesterland\, 44026\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T103000
DTEND;TZID=America/New_York:20250307T133000
DTSTAMP:20260403T142803
CREATED:20250122T185030Z
LAST-MODIFIED:20250122T185030Z
UID:10001531-1741343400-1741354200@npowerservices.com
SUMMARY:Project: Kindness' Sewing Circle
DESCRIPTION:Calling all Crafters\, Quilters\, Fiber Artists\, Knitters\, Crocheters\, and sewing-machine warriors! 🌟 We’re thrilled to announce the Kindness Sewing Circle—a heartwarming partnership between Project: Kindness\, Sew4Service\, and Celebration Lutheran Church—now in Chardon! Join us on the first Friday of every month for a welcoming\, all-abilities crafting circle where creativity meets compassion. Whether you’re a pro with fabric or just love working on heartfelt projects\, this is the perfect space for you! Together\, we’ll craft projects to support those in need—disaster victims\, homeless individuals\, veterans\, and more. You’ll not only share your skills and learn new ones but also enjoy the camaraderie of a fun\, inclusive group. \nLet’s stitch kindness into every thread and spread warmth to those who need it most. Come join the fun and make a difference! 💖✨ \nFeb. 7\, March 7\, April 4\, May 2. 10:30 a.m. – 1:30 p.m. Read more: https://bit.ly/4h43bCc
URL:https://npowerservices.com/event/project-kindness-sewing-circle/2025-03-07/
LOCATION:Celebration Lutheran Church\, 10621 Auburn Road\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T100000
DTEND;TZID=America/New_York:20250307T110000
DTSTAMP:20260403T142803
CREATED:20250103T192956Z
LAST-MODIFIED:20250106T215256Z
UID:10001527-1741341600-1741345200@npowerservices.com
SUMMARY:RockAbility's Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming/2025-03-07/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250306T173000
DTEND;TZID=America/New_York:20250306T183000
DTSTAMP:20260403T142803
CREATED:20250115T150542Z
LAST-MODIFIED:20250115T150542Z
UID:10001193-1741282200-1741285800@npowerservices.com
SUMMARY:CANCELLED: RockAbility's Inside Circle - Drum and Ukulele circle
DESCRIPTION:Join us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with RockAbility members and local musician Lea Marra. No registration required. Just show up and be ready to have a blast! If you have a drum\, ukulele\, harmonica or other instrument\, feel free to bring it. Or\, use one of ours. FREE!
URL:https://npowerservices.com/event/rockabilitys-inside-circle-drum-and-ukulele-circle-2/2025-03-06/
LOCATION:Chardon Library GCPL\, 110 East Park Street\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250306T120000
DTEND;TZID=America/New_York:20250306T133000
DTSTAMP:20260403T142803
CREATED:20250102T191505Z
LAST-MODIFIED:20250102T191505Z
UID:10001275-1741262400-1741267800@npowerservices.com
SUMMARY:Power Ups - Integrated Workout and Friendly Competitive Activities
DESCRIPTION:W 8: Band Strength training in fitness room followed by dance class \nThis all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley\, a state-of-the-art gym and fitness facility. Activities include: pickleball\, weightlifting\, obstacles\, TRX\, swimming\, cycling\, dance\, boxing\, yoga and more. To maintain quality of instruction\, classes are capped at 12 people. The schedule may changed based on staffing and room availability. \nNPower Services is also offering a similar evening program at the Arena at Wembley. Please register for only one as we would like to offer this opportunity to as many people as possible. If extra places are open\, we will revisit adding people to both sessions. The program costs $50 per session; no one is turned away for financial reasons. \n \n 
URL:https://npowerservices.com/event/power-ups-integrated-workout-and-friendly-competitive-activities-9/
LOCATION:The Arena at Wembley Club\, 8345 Woodberry Blvd.\, Chagrin Falls\, OH\, 44023\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T171500
DTEND;TZID=America/New_York:20250304T181500
DTSTAMP:20260403T142803
CREATED:20250103T193319Z
LAST-MODIFIED:20250103T193721Z
UID:10001464-1741108500-1741112100@npowerservices.com
SUMMARY:TNT "Dynomite" TRX / Treadmill Strength and Cardio Workout
DESCRIPTION:TNT is an exciting new all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-dynomite-trx-treadmill-strength-and-cardio-workout/2025-03-04/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T171500
DTEND;TZID=America/New_York:20250303T181500
DTSTAMP:20260403T142804
CREATED:20250103T185822Z
LAST-MODIFIED:20250103T185822Z
UID:10001389-1741022100-1741025700@npowerservices.com
SUMMARY:Power Ups +
DESCRIPTION:Power Ups + is an advanced\, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging circuit of machine and free-weight exercises. As other rooms and coaches are available\, we may engage in activities including yoga\, cycling\, swimming and other activities. Athletes will be required to pass an admission test to participate. Admission is at the coaches’ discretion. Athletes should expect to feel the burn of a good workout after completing a class.  \n 
URL:https://npowerservices.com/event/power-ups/2025-03-03/
LOCATION:The Arena at Wembley Club\, 8345 Woodberry Blvd.\, Chagrin Falls\, OH\, 44023\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T151500
DTEND;TZID=America/New_York:20250303T160000
DTSTAMP:20260403T142804
CREATED:20241211T175603Z
LAST-MODIFIED:20241230T155600Z
UID:10001338-1741014900-1741017600@npowerservices.com
SUMMARY:Huddle Connection
DESCRIPTION:Coach Debi and friends lead enjoyable workouts and games at Huddle Connection – an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy exertion is the goal. These free classes are run by volunteers who enjoy helping others and empowering young women with disabilities to live their best lives. \nFor more info\, email lori@NPowerservices.com.
URL:https://npowerservices.com/event/huddle-connection/2025-03-03/
LOCATION:Chagrin Falls CrossFit\, 477 Industrial Parkway\, Unit D\, Chagrin Falls\, OH\, 44023-1202\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T100000
DTEND;TZID=America/New_York:20250228T110000
DTSTAMP:20260403T142804
CREATED:20250103T192956Z
LAST-MODIFIED:20250106T215256Z
UID:10001526-1740736800-1740740400@npowerservices.com
SUMMARY:RockAbility's Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming/2025-02-28/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T120000
DTEND;TZID=America/New_York:20250227T133000
DTSTAMP:20260403T142804
CREATED:20250102T191341Z
LAST-MODIFIED:20250102T191409Z
UID:10001274-1740657600-1740663000@npowerservices.com
SUMMARY:Power Ups - Integrated Workout and Friendly Competitive Activities
DESCRIPTION:W 7: Basketball circuit \nThis all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley\, a state-of-the-art gym and fitness facility. Activities include: pickleball\, weightlifting\, obstacles\, TRX\, swimming\, cycling\, dance\, boxing\, yoga and more. To maintain quality of instruction\, classes are capped at 12 people. The schedule may changed based on staffing and room availability. \nNPower Services is also offering a similar evening program at the Arena at Wembley. Please register for only one as we would like to offer this opportunity to as many people as possible. If extra places are open\, we will revisit adding people to both sessions. The program costs $50 per session; no one is turned away for financial reasons. \n \n 
URL:https://npowerservices.com/event/power-ups-integrated-workout-and-friendly-competitive-activities-8/
LOCATION:The Arena at Wembley Club\, 8345 Woodberry Blvd.\, Chagrin Falls\, OH\, 44023\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T171500
DTEND;TZID=America/New_York:20250225T181500
DTSTAMP:20260403T142804
CREATED:20250103T193319Z
LAST-MODIFIED:20250103T193721Z
UID:10001463-1740503700-1740507300@npowerservices.com
SUMMARY:TNT "Dynomite" TRX / Treadmill Strength and Cardio Workout
DESCRIPTION:TNT is an exciting new all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-dynomite-trx-treadmill-strength-and-cardio-workout/2025-02-25/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T160000
DTEND;TZID=America/New_York:20250225T170000
DTSTAMP:20260403T142804
CREATED:20241207T170833Z
LAST-MODIFIED:20241207T170833Z
UID:10001265-1740499200-1740502800@npowerservices.com
SUMMARY:Project: Kindness - Stress Busters!
DESCRIPTION:Project: Kindness is serving up self-care ideas to help all of us get through the winter months. We’ll share our favorite ideas and make stress balls to take home. No need to let cold dark days dampen our spirits. When we all feel good in our skin\, it’s easier to spread kindness to others too. \nRegister here at Solon Adaptive & Inclusive Recreation.
URL:https://npowerservices.com/event/project-kindness-stress-busters/
LOCATION:Solon Community Center\, 35000 Portz Parkway\, Solon\, 44139\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T171500
DTEND;TZID=America/New_York:20250224T181500
DTSTAMP:20260403T142804
CREATED:20250103T185822Z
LAST-MODIFIED:20250103T185822Z
UID:10001388-1740417300-1740420900@npowerservices.com
SUMMARY:Power Ups +
DESCRIPTION:Power Ups + is an advanced\, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging circuit of machine and free-weight exercises. As other rooms and coaches are available\, we may engage in activities including yoga\, cycling\, swimming and other activities. Athletes will be required to pass an admission test to participate. Admission is at the coaches’ discretion. Athletes should expect to feel the burn of a good workout after completing a class.  \n 
URL:https://npowerservices.com/event/power-ups/2025-02-24/
LOCATION:The Arena at Wembley Club\, 8345 Woodberry Blvd.\, Chagrin Falls\, OH\, 44023\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T151500
DTEND;TZID=America/New_York:20250224T160000
DTSTAMP:20260403T142804
CREATED:20241211T175603Z
LAST-MODIFIED:20241230T155600Z
UID:10001337-1740410100-1740412800@npowerservices.com
SUMMARY:Huddle Connection
DESCRIPTION:Coach Debi and friends lead enjoyable workouts and games at Huddle Connection – an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy exertion is the goal. These free classes are run by volunteers who enjoy helping others and empowering young women with disabilities to live their best lives. \nFor more info\, email lori@NPowerservices.com.
URL:https://npowerservices.com/event/huddle-connection/2025-02-24/
LOCATION:Chagrin Falls CrossFit\, 477 Industrial Parkway\, Unit D\, Chagrin Falls\, OH\, 44023-1202\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T103000
DTEND;TZID=America/New_York:20250221T133000
DTSTAMP:20260403T142804
CREATED:20250125T144112Z
LAST-MODIFIED:20250125T144209Z
UID:10001534-1740133800-1740144600@npowerservices.com
SUMMARY:Project: Kindness - Mismatch Socks for DSANEO
DESCRIPTION:We’re mismatching socks for Down Syndrome awareness. Join us in this zany project at DS Cakes as we help the Down Syndrome Association of Northeast Ohio (DSANEO – formerly the Upside of Downs). Not only can you help make a difference\, but you can also enjoy some of DS’ delicious foods and beverages. Free! All abilities.
URL:https://npowerservices.com/event/project-kindness-mismatch-socks-for-dsaneo/
LOCATION:DS Cakes\, 11130 Kinsman Rd\, Newbury\, OH\, 44065\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
END:VCALENDAR