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DTSTAMP:20260617T185454
CREATED:20260504T202906Z
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UID:10002629-1781863200-1781866800@npowerservices.com
SUMMARY:Cardio Drumming at the Geauga Family YMCA
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/cardio-drumming-at-the-geauga-family-ymca/2026-06-19/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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DTSTART;TZID=America/New_York:20260623T170000
DTEND;TZID=America/New_York:20260623T180000
DTSTAMP:20260617T185454
CREATED:20260515T141106Z
LAST-MODIFIED:20260515T141106Z
UID:10002639-1782234000-1782237600@npowerservices.com
SUMMARY:TNT Summer 2026 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n  \n \n\n 
URL:https://npowerservices.com/event/tnt-summer-2026-session-adaptive-inclusive-cardio-strength-training/2026-06-23/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
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DTSTART;TZID=America/New_York:20260626T100000
DTEND;TZID=America/New_York:20260626T110000
DTSTAMP:20260617T185454
CREATED:20260504T202906Z
LAST-MODIFIED:20260504T202906Z
UID:10002630-1782468000-1782471600@npowerservices.com
SUMMARY:Cardio Drumming at the Geauga Family YMCA
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/cardio-drumming-at-the-geauga-family-ymca/2026-06-26/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T170000
DTEND;TZID=America/New_York:20260630T180000
DTSTAMP:20260617T185454
CREATED:20260515T141106Z
LAST-MODIFIED:20260515T141106Z
UID:10002640-1782838800-1782842400@npowerservices.com
SUMMARY:TNT Summer 2026 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n  \n \n\n 
URL:https://npowerservices.com/event/tnt-summer-2026-session-adaptive-inclusive-cardio-strength-training/2026-06-30/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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DTSTART;TZID=America/New_York:20260707T170000
DTEND;TZID=America/New_York:20260707T180000
DTSTAMP:20260617T185454
CREATED:20260515T141106Z
LAST-MODIFIED:20260515T141106Z
UID:10002641-1783443600-1783447200@npowerservices.com
SUMMARY:TNT Summer 2026 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n  \n \n\n 
URL:https://npowerservices.com/event/tnt-summer-2026-session-adaptive-inclusive-cardio-strength-training/2026-07-07/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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DTSTART;TZID=America/New_York:20260710T100000
DTEND;TZID=America/New_York:20260710T110000
DTSTAMP:20260617T185454
CREATED:20260504T202906Z
LAST-MODIFIED:20260504T202906Z
UID:10002631-1783677600-1783681200@npowerservices.com
SUMMARY:Cardio Drumming at the Geauga Family YMCA
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/cardio-drumming-at-the-geauga-family-ymca/2026-07-10/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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DTSTART;TZID=America/New_York:20260714T170000
DTEND;TZID=America/New_York:20260714T180000
DTSTAMP:20260617T185454
CREATED:20260515T141106Z
LAST-MODIFIED:20260515T141106Z
UID:10002642-1784048400-1784052000@npowerservices.com
SUMMARY:TNT Summer 2026 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n  \n \n\n 
URL:https://npowerservices.com/event/tnt-summer-2026-session-adaptive-inclusive-cardio-strength-training/2026-07-14/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260717T100000
DTEND;TZID=America/New_York:20260717T110000
DTSTAMP:20260617T185454
CREATED:20260504T202906Z
LAST-MODIFIED:20260504T202906Z
UID:10002632-1784282400-1784286000@npowerservices.com
SUMMARY:Cardio Drumming at the Geauga Family YMCA
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/cardio-drumming-at-the-geauga-family-ymca/2026-07-17/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
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DTSTART;TZID=America/New_York:20260721T170000
DTEND;TZID=America/New_York:20260721T180000
DTSTAMP:20260617T185454
CREATED:20260515T141106Z
LAST-MODIFIED:20260515T141106Z
UID:10002643-1784653200-1784656800@npowerservices.com
SUMMARY:TNT Summer 2026 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n  \n \n\n 
URL:https://npowerservices.com/event/tnt-summer-2026-session-adaptive-inclusive-cardio-strength-training/2026-07-21/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
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DTSTART;TZID=America/New_York:20260724T100000
DTEND;TZID=America/New_York:20260724T110000
DTSTAMP:20260617T185454
CREATED:20260504T202906Z
LAST-MODIFIED:20260504T202906Z
UID:10002633-1784887200-1784890800@npowerservices.com
SUMMARY:Cardio Drumming at the Geauga Family YMCA
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/cardio-drumming-at-the-geauga-family-ymca/2026-07-24/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T100000
DTEND;TZID=America/New_York:20260731T110000
DTSTAMP:20260617T185454
CREATED:20260504T202906Z
LAST-MODIFIED:20260504T202906Z
UID:10002634-1785492000-1785495600@npowerservices.com
SUMMARY:Cardio Drumming at the Geauga Family YMCA
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being.
URL:https://npowerservices.com/event/cardio-drumming-at-the-geauga-family-ymca/2026-07-31/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
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