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X-WR-CALDESC:Events for NPower Services
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DTSTART;TZID=America/New_York:20260106T170000
DTEND;TZID=America/New_York:20260106T180000
DTSTAMP:20260504T050615
CREATED:20251209T171823Z
LAST-MODIFIED:20251209T171823Z
UID:10002346-1767718800-1767722400@npowerservices.com
SUMMARY:TNT Winter 2026 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/tnt-winter-2026-session-adaptive-inclusive-cardio-strength-training/2026-01-06/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T100000
DTEND;TZID=America/New_York:20251219T110000
DTSTAMP:20260504T050615
CREATED:20250919T124447Z
LAST-MODIFIED:20250919T124556Z
UID:10002317-1766138400-1766142000@npowerservices.com
SUMMARY:RockAbility Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks.
URL:https://npowerservices.com/event/rockability-cardio-drumming/2025-12-19/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T170000
DTEND;TZID=America/New_York:20251216T180000
DTSTAMP:20260504T050615
CREATED:20250919T122459Z
LAST-MODIFIED:20250919T123847Z
UID:10002257-1765904400-1765908000@npowerservices.com
SUMMARY:TNT Fall 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/42046/2025-12-16/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T100000
DTEND;TZID=America/New_York:20251212T110000
DTSTAMP:20260504T050615
CREATED:20250919T124447Z
LAST-MODIFIED:20250919T124556Z
UID:10002316-1765533600-1765537200@npowerservices.com
SUMMARY:RockAbility Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks.
URL:https://npowerservices.com/event/rockability-cardio-drumming/2025-12-12/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T170000
DTEND;TZID=America/New_York:20251209T180000
DTSTAMP:20260504T050615
CREATED:20250919T122459Z
LAST-MODIFIED:20250919T123847Z
UID:10002256-1765299600-1765303200@npowerservices.com
SUMMARY:TNT Fall 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/42046/2025-12-09/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T100000
DTEND;TZID=America/New_York:20251205T110000
DTSTAMP:20260504T050616
CREATED:20250919T124447Z
LAST-MODIFIED:20250919T124556Z
UID:10002315-1764928800-1764932400@npowerservices.com
SUMMARY:RockAbility Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks.
URL:https://npowerservices.com/event/rockability-cardio-drumming/2025-12-05/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T170000
DTEND;TZID=America/New_York:20251202T180000
DTSTAMP:20260504T050616
CREATED:20250919T122459Z
LAST-MODIFIED:20250919T123847Z
UID:10002255-1764694800-1764698400@npowerservices.com
SUMMARY:TNT Fall 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/42046/2025-12-02/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T100000
DTEND;TZID=America/New_York:20251128T110000
DTSTAMP:20260504T050616
CREATED:20251128T123016Z
LAST-MODIFIED:20251128T123557Z
UID:10002314-1764324000-1764327600@npowerservices.com
SUMMARY:CANCELLED: RockAbility Cardio Drumming
DESCRIPTION:Class cancelled – weather / roads.\nRockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks.
URL:https://npowerservices.com/event/rockability-cardio-drumming-3/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T170000
DTEND;TZID=America/New_York:20251125T180000
DTSTAMP:20260504T050616
CREATED:20250919T122459Z
LAST-MODIFIED:20250919T123847Z
UID:10002254-1764090000-1764093600@npowerservices.com
SUMMARY:TNT Fall 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/42046/2025-11-25/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260504T050616
CREATED:20250919T124447Z
LAST-MODIFIED:20250919T124556Z
UID:10002313-1763719200-1763722800@npowerservices.com
SUMMARY:RockAbility Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks.
URL:https://npowerservices.com/event/rockability-cardio-drumming/2025-11-21/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T170000
DTEND;TZID=America/New_York:20251118T180000
DTSTAMP:20260504T050616
CREATED:20250919T122459Z
LAST-MODIFIED:20250919T123847Z
UID:10002253-1763485200-1763488800@npowerservices.com
SUMMARY:TNT Fall 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/42046/2025-11-18/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T100000
DTEND;TZID=America/New_York:20251114T110000
DTSTAMP:20260504T050616
CREATED:20251113T161741Z
LAST-MODIFIED:20251113T161741Z
UID:10002312-1763114400-1763118000@npowerservices.com
SUMMARY:CANCELLED: RockAbility Cardio Drumming
DESCRIPTION:CANCELLED DUE TO STAFFING CONFLICT – TODAY ONLY. REGULAR SCHEDULE RESUMES NEXT WEEK ON NOV 21.\nRockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks.
URL:https://npowerservices.com/event/rockability-cardio-drumming-2/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T170000
DTEND;TZID=America/New_York:20251111T180000
DTSTAMP:20260504T050616
CREATED:20250919T122459Z
LAST-MODIFIED:20250919T123847Z
UID:10002252-1762880400-1762884000@npowerservices.com
SUMMARY:TNT Fall 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/42046/2025-11-11/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T100000
DTEND;TZID=America/New_York:20251107T110000
DTSTAMP:20260504T050616
CREATED:20250919T124447Z
LAST-MODIFIED:20250919T124556Z
UID:10002311-1762509600-1762513200@npowerservices.com
SUMMARY:RockAbility Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks.
URL:https://npowerservices.com/event/rockability-cardio-drumming/2025-11-07/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T170000
DTEND;TZID=America/New_York:20251104T180000
DTSTAMP:20260504T050616
CREATED:20250919T122459Z
LAST-MODIFIED:20250919T123847Z
UID:10002251-1762275600-1762279200@npowerservices.com
SUMMARY:TNT Fall 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/42046/2025-11-04/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T100000
DTEND;TZID=America/New_York:20251031T110000
DTSTAMP:20260504T050616
CREATED:20250919T124447Z
LAST-MODIFIED:20250919T124556Z
UID:10002310-1761904800-1761908400@npowerservices.com
SUMMARY:RockAbility Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks.
URL:https://npowerservices.com/event/rockability-cardio-drumming/2025-10-31/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T170000
DTEND;TZID=America/New_York:20251028T180000
DTSTAMP:20260504T050616
CREATED:20250919T122459Z
LAST-MODIFIED:20250919T123847Z
UID:10002250-1761670800-1761674400@npowerservices.com
SUMMARY:TNT Fall 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals. \n$80 for an 8-week session.
URL:https://npowerservices.com/event/42046/2025-10-28/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T100000
DTEND;TZID=America/New_York:20250926T110000
DTSTAMP:20260504T050616
CREATED:20250721T171909Z
LAST-MODIFIED:20250827T144118Z
UID:10002094-1758880800-1758884400@npowerservices.com
SUMMARY:RockAbility's Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks. \n 
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming-5/2025-09-26/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T171500
DTEND;TZID=America/New_York:20250923T181500
DTSTAMP:20260504T050616
CREATED:20250721T172438Z
LAST-MODIFIED:20250722T205946Z
UID:10001985-1758647700-1758651300@npowerservices.com
SUMMARY:TNT Summer's End 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-summers-end-2025-session-adaptive-inclusive-cardio-strength-training/2025-09-23/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T100000
DTEND;TZID=America/New_York:20250919T110000
DTSTAMP:20260504T050616
CREATED:20250721T171909Z
LAST-MODIFIED:20250827T144118Z
UID:10002001-1758276000-1758279600@npowerservices.com
SUMMARY:RockAbility's Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks. \n 
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming-5/2025-09-19/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T171500
DTEND;TZID=America/New_York:20250916T181500
DTSTAMP:20260504T050616
CREATED:20250721T172438Z
LAST-MODIFIED:20250722T205946Z
UID:10001984-1758042900-1758046500@npowerservices.com
SUMMARY:TNT Summer's End 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-summers-end-2025-session-adaptive-inclusive-cardio-strength-training/2025-09-16/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T100000
DTEND;TZID=America/New_York:20250912T110000
DTSTAMP:20260504T050616
CREATED:20250827T143735Z
LAST-MODIFIED:20250827T143735Z
UID:10002000-1757671200-1757674800@npowerservices.com
SUMMARY:CANCELLED: RockAbility's Cardio Drumming
DESCRIPTION:Cancelled and rescheduled for 9.26 due to instructor availability. \nRockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks. \n 
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming-5-2/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T171500
DTEND;TZID=America/New_York:20250909T181500
DTSTAMP:20260504T050616
CREATED:20250721T172438Z
LAST-MODIFIED:20250722T205946Z
UID:10001983-1757438100-1757441700@npowerservices.com
SUMMARY:TNT Summer's End 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-summers-end-2025-session-adaptive-inclusive-cardio-strength-training/2025-09-09/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T100000
DTEND;TZID=America/New_York:20250905T110000
DTSTAMP:20260504T050616
CREATED:20250721T171909Z
LAST-MODIFIED:20250827T144118Z
UID:10001999-1757066400-1757070000@npowerservices.com
SUMMARY:RockAbility's Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks. \n 
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming-5/2025-09-05/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T171500
DTEND;TZID=America/New_York:20250902T181500
DTSTAMP:20260504T050616
CREATED:20250721T172438Z
LAST-MODIFIED:20250722T205946Z
UID:10001982-1756833300-1756836900@npowerservices.com
SUMMARY:TNT Summer's End 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-summers-end-2025-session-adaptive-inclusive-cardio-strength-training/2025-09-02/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T100000
DTEND;TZID=America/New_York:20250829T110000
DTSTAMP:20260504T050616
CREATED:20250721T171909Z
LAST-MODIFIED:20250827T144118Z
UID:10001998-1756461600-1756465200@npowerservices.com
SUMMARY:RockAbility's Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks. \n 
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming-5/2025-08-29/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T171500
DTEND;TZID=America/New_York:20250826T181500
DTSTAMP:20260504T050616
CREATED:20250721T172438Z
LAST-MODIFIED:20250722T205946Z
UID:10001981-1756228500-1756232100@npowerservices.com
SUMMARY:TNT Summer's End 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-summers-end-2025-session-adaptive-inclusive-cardio-strength-training/2025-08-26/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250822T100000
DTEND;TZID=America/New_York:20250822T110000
DTSTAMP:20260504T050616
CREATED:20250721T171909Z
LAST-MODIFIED:20250827T144118Z
UID:10001997-1755856800-1755860400@npowerservices.com
SUMMARY:RockAbility's Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks. \n 
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming-5/2025-08-22/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T171500
DTEND;TZID=America/New_York:20250819T181500
DTSTAMP:20260504T050616
CREATED:20250721T172438Z
LAST-MODIFIED:20250722T205946Z
UID:10001980-1755623700-1755627300@npowerservices.com
SUMMARY:TNT Summer's End 2025 Session – Adaptive & Inclusive Cardio / Strength training
DESCRIPTION:TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights\, TNT focuses on building strength\, stability\, and endurance. The class may also incorporate cardio machines such as bikes\, treadmills\, and rowers\, offering a dynamic\, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session\, participants will be assessed to establish a baseline\, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive\, with modifications and support tailored to individual needs\, ensuring all participants can engage at their own pace. Whether you’re looking to improve overall fitness\, build muscle\, or boost cardiovascular health\, TNT offers a fun\, supportive\, and energizing way to reach your goals.
URL:https://npowerservices.com/event/tnt-summers-end-2025-session-adaptive-inclusive-cardio-strength-training/2025-08-19/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T100000
DTEND;TZID=America/New_York:20250815T110000
DTSTAMP:20260504T050616
CREATED:20250721T171909Z
LAST-MODIFIED:20250827T144118Z
UID:10001996-1755252000-1755255600@npowerservices.com
SUMMARY:RockAbility's Cardio Drumming
DESCRIPTION:RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise\, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions\, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball\, participants drum to music\, which not only provides a cardiovascular workout\, but also improves coordination\, motor skills\, and rhythm. The activity is highly adaptable to different abilities\, making it inclusive and accessible. It promotes social interaction\, boosts self-confidence\, and can help with stress relief – all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative\, fun\, and effective way to promote physical fitness and well-being. \nContact the YMCA to register and pay. $80 for 8 weeks. \n 
URL:https://npowerservices.com/event/rockabilitys-cardio-drumming-5/2025-08-15/
LOCATION:Geauga Family YMCA\, 12460 Bass Lake Rd\, Chardon\, OH\, 44024\, United States
ORGANIZER;CN="NPower Services":MAILTO:lori@npowerservices.com
END:VEVENT
END:VCALENDAR