Fitness
Cross Fit
NPower Services partners with Chagrin Falls CrossFit (477 Industrial Parkway / Chagrin Falls) to offer adaptive workouts specifically designed to challenge participants appropriately.
Fitness is for every body - regardless of ability. Adults with cognitive, emotional, behavioral or physical disabilities are welcome. Hence, workouts are led by coaches who understand people with disabilities and their challenges. Evening classes are held concurrently with neurotypical athletes, demonstrating diversity in action. Participants with extraordinary needs are required to bring a provider to accompany him or her for each class. Check the NPower Services events calendar for the schedule.
2024 Session Schedule
Jan. 2 - March 19
April 2 - June 18
July 2 - Sept. 17
Oct. 1 - Dec. 17
Classes are capped at 25 people to allow for adequate instruction. Sessions run in 12-week increments and cost $75 per session, payable to Chagrin Falls CrossFit. Contact the gym for more information.
Geauga Joggers & Walkers
This free jogging and walking club is for adults of all ability levels. We gather for regular outings with a goal of participating in a community 5K every season. Everyone works to their desired level, and cheers on all members.
Gatherings are throughout Geauga County and surrounding areas. Participants with extraordinary needs are required to bring a provider to accompany him or her for the entire outing. We meet between 1 - 3 times / month during the spring, summer and fall. Check the NPower Services events calendar for the schedule.
Because of occasional conflicts or weather conditions, the schedule may change. It is up to participants to check email or social media outlets for updates regarding cancellations or date / venue changes. Participants are responsible for their own safety and transportation.
Occasionally, we may enjoy a post-walk snack. It is up to attendees to avoid anything that could cause an unwanted reaction.
Power Ups
Power Ups is a daytime fitness program perfect for adults with disabilities looking for exercise and activity during daytime hours.
The program is perfect for adults in dayhabs or who do not work during the day and would like to enjoy fitness and social activities in an integrated environment. Power Ups combines fun workouts and physical activities with fun games and conversations about healthy habits, nutrition, and ideas on how to improve our mental, emotional and physical health. Power Ups is held at the Arena at Wembley (8345 Woodberry Blvd. / Bainbridge) from noon - 1:30 p.m. in eight-week sessions. Check the NPower Services events calendar for the schedule.
2024 Session Schedule
Jan. 18 - March 7
April 4 - May 23
June 20 - Aug. 8
Sept. 5 - Oct. 24
The program costs $50 per session; no one is turned away for financial reasons. Activities include:
- Spin biking (High-tech!)
- Yoga
- Swimming
- Pickleball
- Boxing
- Weightlifting
- Social games
- Nutrition tips and games
