Project: Kindness – Adaptive integrated yoga and kindness cards

Join us for an integrated  adaptive yoga class where we practice mindful breathing and gentle stretching and yoga poses. We’ll improve how we feel in our bodies – and then we’ll each take some kindness cards and talk about who we spread kindness to! Housemates? Cashiers? Postal carriers? Vet? Server? Parents?

Learn more about Project: Kindness.

Thank you to the Metzenbaum Foundation for sponsoring this class.