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Adaptive CrossFit
March 19 @ 5:30 pm - 6:30 pm
Join CrossFit coaches at Chagrin Falls CrossFit in a challenging workout that everyone can modify as they work on their fitness goals. Learn how to correctly lift weights while improving cardio endurance, flexibility and functional fitness skills.
Four sessions:
Jan 2- Mar 19
April 2 – June 18
July 2 – Sept. 17
Oct. 1 – Dec. 17
Sessions cost $75 – payable to CrossFit.
