Adaptive CrossFit
Chagrin Falls CrossFit 477 Industrial Parkway, Unit D, Chagrin Falls, OH, United StatesJoin CrossFit coaches at Chagrin Falls CrossFit in a challenging workout that everyone can modify as they work on their fitness goals. Learn how to correctly lift weights while improving cardio endurance, flexibility and functional fitness skills. Four sessions: Jan 2- Mar 19 April 2 - June 18 July 2 - Sept. 17 Oct. 1…
Huddle Connection
Chagrin Falls CrossFit 477 Industrial Parkway, Unit D, Chagrin Falls, OH, United StatesCoach Debi and friends lead enjoyable workouts and games at Huddle Connection - an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy…
Inside Circle at Burton Public Library
Burton Public Library 14588 W Park Street, Burton, OH, United StatesJoin us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with RockAbility members and local musician Lea Marra. No registration required. Just show up and be ready to have a blast! If you have a drum, ukulele, harmonica or other instrument, feel free to bring it.…
Rescheduled: RockAbility’s Inside Circle at DSANEO
Down Syndrome Association of Northeast Ohio 6533-B Brecksville Road, Independence, OH, United StatesRESCHEDULED on Jan. 8 (no session on Jan. 15) Join us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with RockAbility members and local musician Lea Marra. No registration required. Just show up and be ready to have a blast! If you have a drum, ukulele,…
RockAbility’s Inside Circle – Drum and Ukulele circle
Chardon Library GCPL 110 East Park Street, Chardon, OH, United StatesJoin us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with RockAbility members and local musician Lea Marra. No registration required. Just show up and be ready to have a blast! If you have a drum, ukulele, harmonica or other instrument, feel free to bring it.…
Huddle Connection
Chagrin Falls CrossFit 477 Industrial Parkway, Unit D, Chagrin Falls, OH, United StatesCoach Debi and friends lead enjoyable workouts and games at Huddle Connection - an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy…
Power Ups +
The Arena at Wembley Club 8345 Woodberry Blvd., Chagrin Falls, OH, United StatesPower Ups + is an advanced, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging…
Project: Kindness – Meditation Sound Bath
Chagrin Falls Library 100 East Orange Street, Chagrin Falls, OH, United StatesLet's start off the new year by centering ourselves and focusing on sending kindness to ourselves and others. Miss Zita will lead us through a calming sound bath where we let the soothing vibrations work some magic.
Power Ups – Integrated Workout and Friendly Competitive Activities
The Arena at Wembley Club 8345 Woodberry Blvd., Chagrin Falls, OH, United StatesW 1: Barbell strength in the fitness room followed by drumstick cardio This all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley, a state-of-the-art gym and fitness facility. Activities include: pickleball, weightlifting, obstacles, TRX, swimming, cycling, dance, boxing, yoga and more. To maintain quality…
RockAbility’s Cardio Drumming
Geauga Family YMCA 12460 Bass Lake Rd, Chardon, OH, United StatesRockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist. Using drumsticks and an exercise ball, participants drum to music, which not…
Huddle Connection
Chagrin Falls CrossFit 477 Industrial Parkway, Unit D, Chagrin Falls, OH, United StatesCoach Debi and friends lead enjoyable workouts and games at Huddle Connection - an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy…
Power Ups +
The Arena at Wembley Club 8345 Woodberry Blvd., Chagrin Falls, OH, United StatesPower Ups + is an advanced, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging…