TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights, TNT focuses on building strength, stability, and endurance. The class may also incorporate cardio machines such as bikes, treadmills, and rowers, offering a…

Power Ups is a daytime fitness program perfect for adults with disabilities looking for exercise and activity during daytime hours. The program is perfect for adults in dayhabs or who do not work during the day and would like to enjoy fitness and social activities in an integrated environment. Power Ups combines fun workouts and…

RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball, participants drum to music, which not…

Coach Debi and friends lead enjoyable workouts and games at Huddle Connection - an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy…

Power Ups + is an advanced, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging…

Join us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with a RockAbility musician. No registration required. Just show up and be ready to have a blast! If you have a drum, ukulele, harmonica or other instrument, feel free to bring it. Or, use one of…

TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights, TNT focuses on building strength, stability, and endurance. The class may also incorporate cardio machines such as bikes, treadmills, and rowers, offering a…

Power Ups is a daytime fitness program perfect for adults with disabilities looking for exercise and activity during daytime hours. The program is perfect for adults in dayhabs or who do not work during the day and would like to enjoy fitness and social activities in an integrated environment. Power Ups combines fun workouts and…

RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball, participants drum to music, which not…