Events

Power Ups + provides highly targeted workouts for adults with developmental / intellectual disabilities who have demonstrated the ability to work out in a gym unsupervised. This group will be led through a challenging circuit in the same gym where club members are also working out. This is not 1:1 personal coaching; all athletes will…

TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights, TNT focuses on building strength, stability, and endurance. The class may also incorporate cardio machines such as bikes, treadmills, and rowers, offering a…

Kids (8–15) Get ready to wiggle, beat, and laugh in this 45-minute adaptive cardio drumming class! An experienced musician-instructor leads energetic, easy-to-follow rhythms, fun movements, and silly challenges that boost coordination, confidence, and heart health. No drumming experience needed — just bring your energy and a big smile! Cost: $30

Adults (16–116) A lively 45-minute adaptive cardio drumming session designed for all fitness levels. Enjoy guided rhythmic movement from an experienced musician-instructor that blends low-impact cardio, stress-busting beats, and uplifting group energy. Accessible, fun, and perfect for boosting mood, fitness, and rhythm—no prior drumming required. Cost: $30

Power Ups is a daytime fitness program perfect for adults with disabilities looking for exercise and activity during daytime hours. The program is perfect for adults in dayhabs or who do not work during the day and would like to enjoy fitness and social activities in an integrated environment. Power Ups combines fun workouts and…

RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball, participants drum to music, which not…

Coach Debi and friends lead enjoyable workouts and games at Huddle Connection – an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy…

Power Ups + provides highly targeted workouts for adults with developmental / intellectual disabilities who have demonstrated the ability to work out in a gym unsupervised. This group will be led through a challenging circuit in the same gym where club members are also working out. This is not 1:1 personal coaching; all athletes will…

Join us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with a RockAbility musician. No registration required. Just show up and be ready to have a blast! If you have a drum, ukulele, harmonica or other instrument, feel free to bring it. Or, use one of…

TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights, TNT focuses on building strength, stability, and endurance. The class may also incorporate cardio machines such as bikes, treadmills, and rowers, offering a…

Kids (8–15) Get ready to wiggle, beat, and laugh in this 45-minute adaptive cardio drumming class! An experienced musician-instructor leads energetic, easy-to-follow rhythms, fun movements, and silly challenges that boost coordination, confidence, and heart health. No drumming experience needed — just bring your energy and a big smile! Cost: $30

Adults (16–116) A lively 45-minute adaptive cardio drumming session designed for all fitness levels. Enjoy guided rhythmic movement from an experienced musician-instructor that blends low-impact cardio, stress-busting beats, and uplifting group energy. Accessible, fun, and perfect for boosting mood, fitness, and rhythm—no prior drumming required. Cost: $30