Power Ups + is an advanced, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging…

Join us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with RockAbility members and local musicians. No registration required. Just show up and be ready to have a blast! If you have a drum, ukulele, harmonica or other instrument, feel free to bring it. Or, use…

Join us for a fun evening where we'll play thinking games, enjoy snacks and then top it all off with an hour of a RockAbility drum and ukulele circle! Bring your own percussion instrument or use one of ours. A RockAbility leader will be there to get the groove going.

This all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley, a state-of-the-art gym and fitness facility. Activities include: pickleball, weightlifting, obstacles, TRX, swimming, cycling, dance, boxing, yoga and more. To maintain quality of instruction, classes are capped at 12 people. The schedule may changed…

RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball, participants drum to music, which not…

Coach Debi and friends lead enjoyable workouts and games at Huddle Connection - an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy…

Power Ups + is an advanced, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging…

TNT is an exciting all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights, TNT focuses on building strength, stability, and endurance. The class may also incorporate cardio machines such as bikes, treadmills, and rowers, offering a…

This all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley, a state-of-the-art gym and fitness facility. Activities include: pickleball, weightlifting, obstacles, TRX, swimming, cycling, dance, boxing, yoga and more. To maintain quality of instruction, classes are capped at 12 people. The schedule may changed…

RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist.  Using drumsticks and an exercise ball, participants drum to music, which not…

Coach Debi and friends lead enjoyable workouts and games at Huddle Connection - an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy…