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Project: Kindness – Adaptive integrated yoga and kindness cards
Project: Kindness – Adaptive integrated yoga and kindness cards
Join us for an integrated adaptive yoga class where we practice mindful breathing and gentle stretching and yoga poses. We'll improve how we feel in our bodies - and then we'll each take some kindness cards and talk about who we spread kindness to! Housemates? Cashiers? Postal carriers? Vet? Server? Parents? Learn more about Project:…