Fitness
YMCA Partner Programs
Two new programs are on the YMCA schedule: RockAbiltiy Cardio Drumming and TNT (TRX and Treadmill strength and cardio training). Participants can register for both sessions through the Geauga Family YMCA website at: https://www.clevelandymca.org/locations/geauga-family-ymca or by calling 440-285-7543.
RockAbility Cardio Drumming
Fridays, 10 - 11 a.m.
January 17 - March 7, 2025
Cost: $80 members, $160 nonmembers
RockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist. Using drumsticks and an exercise ball, participants drum to music, which not only provides a cardiovascular workout, but also improves coordination, motor skills, and rhythm. The activity is highly adaptable to different abilities, making it inclusive and accessible. It promotes social interaction, boosts self-confidence, and can help with stress relief - all while participants enjoy the energy and rhythm of the music. RockAbility Cardio Drumming is a creative, fun, and effective way to promote physical fitness and well-being.
“TNT” - TRX and Treadmill Strength and Cardio Training
Tuesdays, 5:15 - 6:15 p.m.
January 28 - March 28, 2025
Cost: $90 members
TNT is an exciting new all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights, TNT focuses on building strength, stability, and endurance. The class may also incorporate cardio machines such as bikes, treadmills, and rowers, offering a dynamic, full-body workout that targets both cardiovascular fitness and muscular strength. At the start of the 8-week session, participants will be assessed to establish a baseline, and then reassessed at the end of the program to track and celebrate their progress. This structure allows everyone to see their improvements and stay motivated. TNT is inclusive, with modifications and support tailored to individual needs, ensuring all participants can engage at their own pace. Whether you're looking to improve overall fitness, build muscle, or boost cardiovascular health, TNT offers a fun, supportive, and energizing way to reach your goals.
Classes are capped at 20 people to allow for adequate instruction.
Geauga Joggers & Walkers
The 2025 schedule is still being compiled. Check back for updates - but we will let you know when the new dates are on the calendar!
This free jogging and walking club is for adults of all ability levels. We gather for regular outings with a goal of participating in a community 5K every season. Everyone works to their desired level, and cheers on all members.
Gatherings are throughout Geauga County and surrounding areas. Participants with extraordinary needs are required to bring a provider to accompany him or her for the entire outing. We meet between 1 - 3 times / month during the spring, summer and fall. Check the NPower Services events calendar for the schedule.
Because of occasional conflicts or weather conditions, the schedule may change. It is up to participants to check email or social media outlets for updates regarding cancellations or date / venue changes. Participants are responsible for their own safety and transportation.
Occasionally, we may enjoy a post-walk snack. It is up to attendees to avoid anything that could cause an unwanted reaction.
Power Ups
Power Ups is a daytime fitness program perfect for adults with disabilities looking for exercise and activity during daytime hours.
The program is perfect for adults in dayhabs or who do not work during the day and would like to enjoy fitness and social activities in an integrated environment. Power Ups combines fun workouts and physical activities with fun games and conversations about healthy habits, nutrition, and ideas on how to improve our mental, emotional and physical health. Power Ups is held at the Arena at Wembley (8345 Woodberry Blvd. / Bainbridge) from noon - 1:30 p.m. in eight-week sessions. Check the NPower Services events calendar for the schedule.
2025 Session Schedule
Jan. 16 - March 6
April 3 - May 22
June 19 - Aug. 7
Sept. 11 - Oct. 30
The program costs $50 per session; no one is turned away for financial reasons. Activities include:
- Spin biking (High-tech!)
- Yoga
- Swimming
- Pickleball
- Boxing
- Weightlifting
- Social games
- Nutrition tips and games
Power Ups+
We’re expanding with an advanced, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging circuit of machine and free-weight exercises. As other rooms and coaches are available, we may engage in activities including yoga, cycling, swimming and other activities. Athletes will be required to pass an admission test to participate. Admission will be at the coaches' discretion. Athletes should expect to feel a good burn after each workout. These classes are meant to be intense.
2025 Session Schedule
Jan. 13 - March 3
March 31 - May 19
June 16 - Aug. 4
Sept. 8 - Oct. 27
