NPower Services
Inside Circle at Burton Public Library
Burton Public Library 14588 W Park Street, Burton, OH, United StatesJoin us as we strum and drum – improving our rhythm and melody skills. You’ll get to rock out with RockAbility members and local musician Lea Marra. No registration required. Just show up and be ready to have a blast! If you have a drum, ukulele, harmonica or other instrument, feel free to bring it.…
TNT “Dynomite” TRX / Treadmill Strength and Cardio Workout
Geauga Family YMCA 12460 Bass Lake Rd, Chardon, OH, United StatesTNT is an exciting new all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights, TNT focuses on building strength, stability, and endurance. The class may also incorporate cardio machines such as bikes, treadmills, and rowers, offering…
Power Ups – Integrated Workout and Friendly Competitive Activities
The Arena at Wembley Club 8345 Woodberry Blvd., Chagrin Falls, OH, United StatesW 6: Gym circuit This all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley, a state-of-the-art gym and fitness facility. Activities include: pickleball, weightlifting, obstacles, TRX, swimming, cycling, dance, boxing, yoga and more. To maintain quality of instruction, classes are capped at 12 people.…
RockAbility’s Cardio Drumming
Geauga Family YMCA 12460 Bass Lake Rd, Chardon, OH, United StatesRockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist. Using drumsticks and an exercise ball, participants drum to music, which not…
Huddle Connection
Chagrin Falls CrossFit 477 Industrial Parkway, Unit D, Chagrin Falls, OH, United StatesCoach Debi and friends lead enjoyable workouts and games at Huddle Connection - an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy…
Power Ups +
The Arena at Wembley Club 8345 Woodberry Blvd., Chagrin Falls, OH, United StatesPower Ups + is an advanced, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging…
Project: Kindness – Stress Busters!
Solon Community Center 35000 Portz Parkway, Solon, United StatesProject: Kindness is serving up self-care ideas to help all of us get through the winter months. We'll share our favorite ideas and make stress balls to take home. No need to let cold dark days dampen our spirits. When we all feel good in our skin, it's easier to spread kindness to others too.…
TNT “Dynomite” TRX / Treadmill Strength and Cardio Workout
Geauga Family YMCA 12460 Bass Lake Rd, Chardon, OH, United StatesTNT is an exciting new all-abilities physical strength and cardio program designed to challenge and inspire participants of all fitness levels. Combining TRX suspension training with a variety of strength equipment and weights, TNT focuses on building strength, stability, and endurance. The class may also incorporate cardio machines such as bikes, treadmills, and rowers, offering…
Power Ups – Integrated Workout and Friendly Competitive Activities
The Arena at Wembley Club 8345 Woodberry Blvd., Chagrin Falls, OH, United StatesW 7: Basketball circuit This all-abilities training and friendly competition program provides athletes with developmental disabilities opportunities to work out at the Arena at Wembley, a state-of-the-art gym and fitness facility. Activities include: pickleball, weightlifting, obstacles, TRX, swimming, cycling, dance, boxing, yoga and more. To maintain quality of instruction, classes are capped at 12 people.…
RockAbility’s Cardio Drumming
Geauga Family YMCA 12460 Bass Lake Rd, Chardon, OH, United StatesRockAbility Cardio Drumming is a fun and engaging activity that combines drumming with exercise, offering a creative way for people of all abilities to stay active. A RockAbility musician will lead these sessions, and will include some songs on this integrated band’s setlist. Using drumsticks and an exercise ball, participants drum to music, which not…
Huddle Connection
Chagrin Falls CrossFit 477 Industrial Parkway, Unit D, Chagrin Falls, OH, United StatesCoach Debi and friends lead enjoyable workouts and games at Huddle Connection - an activity for young ladies with developmental disabilities. These short rounds of physical movement are to inspire girls to find their own unique gifts and share experiences with each other in a non-judgmental environment. This is not a high-impact workout where heavy…
Power Ups +
The Arena at Wembley Club 8345 Woodberry Blvd., Chagrin Falls, OH, United StatesPower Ups + is an advanced, small-size class that will focus on challenging workouts in the gym while neurotypical people are working out on their own. This class is limited to DD athletes who can safely work out independently and who know how to use gym equipment. Coaches will move athletes through a quick-paced challenging…