35 events found.
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Adaptive CrossFit
Adaptive CrossFit
Join CrossFit coaches at Chagrin Falls CrossFit in a challenging workout that everyone can modify as they work on their fitness goals. Learn how to correctly lift weights while improving cardio endurance, flexibility and functional fitness skills. Four sessions: Jan 2- Mar 19 April 2 - June 18 July 2 - Sept. 17 Oct. 1…
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Power Ups Fitness
Power Ups Fitness
NPower Services is pleased to introduce “Power Ups,” a new daytime fitness program designed to get adults with developmental disabilities involved in challenging workouts followed by games and social activities. Power Ups is held at the Wembley Club (8345 Woodberry Blvd. / Bainbridge) on Thursdays from noon - 1:30 p.m. in eight-week sessions. The first…