Solon Community Center

Join us as we learn why we should avoid ultra-processed foods and how changing your eating and snacking habits can have numerous health benefits. Plus, we'll make our own granola / trail mixes to take home. All ingredients provided. FREE! There will be raw and dried nuts, berries, dried fruits, oats, dark chocolate chips and…

We can't treat others with joy and kindness if we don't feel good ourselves. Today's event is all about YOU! Let's learn how to relax, breathe and feel good in our own bodies. Coach Ann will lead us through several ways we can learn to calm our minds and anxieties. If you have a yoga…